Name: Mindfulness Meditation Workshop
Start: 2024-10-03T19:00:00+10:00
Location: Barry Rd Community Activity Centre

8-Week Transformative Meditation Journey
Discover the transformative power of Mindfulness Based Stillness Meditation (MBSM) and enjoy the benefits of improved mental clarity, emotional stability, and a deeper sense of well-being.
2-Hour Workshops over 8 weeks: Each session includes:
*meditation coaching & practice,
*breath work,
*guided visualisation.
All Levels Welcome: Suitable for both beginners
and experienced meditators.
Experienced Instructors: Personalised guidance
provided throughout your journey.
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