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It has been noted in many printed articles that Mindfulness Meditation guidance is one of the most requested classes.
Mindful Meditation combined with breathwork are effective tools
to assist us in building and maintaining resilience to many life changes. We will practice several guided meditations which focus on reducing stress, anxiety, worry and fear. Personal comfort is
important, so chairs will be used. Feel free to bring a pillow/bolster, blanket, notebook/pen and water bottle.
This class is complementary, no fee.
Please contact Denise if you have any questions at [email protected].
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Event Venue & Nearby Stays
125 Putnam St., Pinckney, MI, United States, Michigan 48169
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