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Hello, everyone. I am a certified MBSR mindfulness instructor. I will hold my first mindfulness walk and meditation class on Saturday, 6-29, from 8 a.m. to 9:30 a.m. at Pleasant Valley Nature Reserve in High Ridge. Classes are only $7 at this time since I am only starting out. Payment is required upfront. Most of this will go towards class supplies.
I only have 15 spots open at this time.
Please bring a canned good or hygiene item for those in need.
You'll need a yoga mat and a journal. We will be walking up and down hill. You may want to bring a pillow and an open mind. This is a non-judgmental, safe space. You will learn how to manage stress and anxiety, build better relationships, and live in the present moment.
If you are interested, please reach out to me via DM or text. 314-313-9575
I will also be holding a community random acts of kindness activity in the near future.
Thanks, everyone.
Keep up with our latest events here:
https://www.facebook.com/profile.php?id=61560816906244
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Event Venue & Nearby Stays
Pleasant Valley Nature Preserve, High Ridge, 6713 Twin Rivers Rd, Eureka, MO 63025, United States,Byrnes Mill, Missouri
