About this Event
Welcome to Mindfulness Meditation on Amelia Island
Learn to relax and tune in using mindfulness meditation.
By the end of January, you will feel confident to practice meditation!
This event is perfect for individuals seeking practical tools to navigate life with greater ease, clarity, and connection.
Reserve your spot today and take the first step on your mindfulness journey! Class size is limited to 15 and we already have participants enrolled.
What to Expect
Each week, you’ll engage in thoughtful teachings, group listening exercises, and guided meditations designed to help you:
- Meet like-minded people - find others in Fernandina Beach who are spiritual seekers.
- Reduce anxiety and build confidence.
- Treat yourself with kindness, compassion, and clarity.
- Nurture emotional balance and overcome challenges.
Syllabus Highlights
Week 1: Introduction to Mindfulness Meditation
Learn the foundational principles of mindfulness and practice a guided meditation framework for future sessions.
Week 2: Exploring Your Relationship to Time
Shift your perception of time to dispel anxiousness with a simple meditation technique you can use any time, any place.
Week 3: Taking the Witness Consciousness
Discover a powerful meditation technique that helps you understand and release emotional roadblocks.
Week 4: Finding a Connection to the Whole
Experience the ancient and beautiful Loving Kindness Meditation that helps to expand your compassion and regain emotional balance. This guided meditation is ideal for caregivers and anyone facing compassion fatigue.
Reserve your spot today and take the first step on your mindfulness journey!
About Suzanne Dulin
Suzanne is a Freedom Style yoga teacher, personally mentored by yoga master Erich Schiffmann. She has taught for over 25 years.
She extensively studied in the Iyengar, Kripalu, and Anusara traditions.
Suzanne teaches yoga posture (asana) and meditation to practitioners in Fernandina Beach, FL, and online worldwide via Zoom.
She teaches yoga privately by appointment only.
She works with students of all body types.
Her main teaching is compassion for one self.
Event Venue & Nearby Stays
Harris Teeter, 4800 1st Coast Highway, Fernandina Beach, United States
