Mindfulness Meditation for Mental Health Month

Name: Mindfulness Meditation for Mental Health Month
Start: 2025-10-08T18:00:00-04:00
End: 2025-10-08T19:00:00-04:00
Location: 4570 S Buffalo St, Orchard Park, NY, United States, New York 14127

Wed Oct 08 2025 at 06:00 pm to 07:00 pm UTC-04:00

4570 S Buffalo St, Orchard Park, NY, United States, New York 14127 | Orchard Park

Publisher/HostOrchard Park Public Library

Mindfulness Meditation for Mental Health Month

Take a pause for your well-being. Join us for an introductory session on mindfulness meditation, where you'll learn simple techniques to calm the mind, reduce stress, and improve focus.
This session will include light stretching and guided practice, so please wear comfortable clothing and come ready to move gently. No prior experience is required.
Registration for this event is required. For more information, please call the Orchard Park Public Library at (716) 662-9851.