Advertisement
Candace Bahr will share a different technique each session that you can take with you and practice in your everyday life. Some techniques that will be shared are breathing methods, guided imagery, walking meditation and other practices to relax the body and mind and help reduce stress. What are the benefits of Mindfulness meditation? Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:
– Stress
– Anxiety
– Pain
– Depression
– Insomnia
– High blood pressure
– Improve attention
– Decrease job burnout
– Improve sleep
– Improve diabetes control
For more information or to register, contact Candace at 715-203-6137 or [email protected]. There is no fee for the evening, but free will offerings are gratefully accepted.
Advertisement
Event Venue & Nearby Stays
300 E 4th St, Marathon, WI, United States, Wisconsin 54448
Concerts, fests, parties, meetups - all the happenings, one place.
