About this Event
Join me for a 6-week transformative course designed to help you bring calm, focus, and emotional balance into everyday life.
This course is suitable for complete beginners as well as those with experience who’d like a gentle refresher.
---
🌟 What You’ll Learn
This unique programme blends my knowledge and experience to guide you through:
Mindfulness
Meditation
Pranayama Breathwork
EFT (Emotional Freedom Techniques)
---
💚 How These Practices Can Help
By incorporating these tools into daily life, you can experience:
1. Relief from anxiety and stress
2. Support in managing overwhelming emotions
3. Calmer thinking & reduced overthinking
4. Uplift in mood & help in alleviating depression
5. Physical benefits including lower blood pressure, stronger immune system, and overall improved wellbeing
You’ll leave with practical techniques you can use anytime, anywhere.
Event Venue & Nearby Stays
Elysium Wellness Centre, 28 Merchants Quay, Newry, United Kingdom
GBP 92.80
