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Join Joni Staaf-Stamford to learn practices to clear your mind, calm your nervous system, and cultivate healing. The workshop includes a lecture about the impact of stress on our bodies and minds and the positive effects of mindfulness and meditation. Joni will guide you in a handful of practices designed to help you emotionally regulate and focus attention, as well as deeper practices to bring unprocessed emotions into a place where you can start to learn to let go. No experience is necessary. Continuing education credits are available for yoga teachers, social workers, and licensed professional counselors.$95
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Event Venue & Nearby Stays
2239 Railroad Street, Pittsburgh, PA, United States, Pennsylvania 15222
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