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Support your health and wellbeing with Mindfulness Based Stillness Meditation (MBSM).In these sessions:
* Learn and practice a variety of meditation techniques
* Experience deep physical relaxation
* Reduce stress and anxiety
* Develop mental focus and calm
* Enjoy the support of a group and a regular practice
Sessions are a mixture of meditation practice, discussion and conversation.
Please note: there is no session Friday 8 November
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Event Venue & Nearby Stays
Kickstart Arts, 12 St Johns Ave, New Town TAS 7008, Australia,New Town, Tasmania, Australia, North Hobart
Tickets
