About this Event
Welcome to the Mindfulness Meditation 8 week course!
Join us at Yoga Tree Stanthorpe for a transformative journey towards inner peace and self-discovery. This in-person event offers a unique opportunity to learn and practice mindfulness meditation techniques in a supportive and nurturing environment.
Throughout the 8 weeks, you will explore various mindfulness practices, breathing exercises, and guided meditations to help you cultivate a sense of presence and awareness in your daily life. Whether you are new to meditation or looking to deepen your practice, this course is suitable for all levels.
Come and connect with like-minded individuals, enhance your well-being, and discover the profound benefits of mindfulness meditation. Reserve your spot today and embark on a journey towards greater clarity, calmness, and inner peace.
More information
Mindfulness helps us to deal with & reduce distressing sensations from stress, anxiety & low mood, by repeatedly bringing our mind into the present moment - in the body, the breath, feelings and the world around us. We learn to do this in a way that slows harsh judgment and develops awareness, acceptance and caring – towards our self, others or our situation.
Research has shown that regular practice of mindfulness can help improve our ability to handle suffering, and allow us to choose our thinking and feeling responses to be more focused, wise and positive. (Centre for Mindfulness UMass Medical School)
Your teacher Helen Ferrier, is a registered Level 1 Mindfulness Teacher with The Mindfulness Institute of Australasia and a Registered Meditation Teacher . She is also a registered health practitioner with many years experience in health and community care, including facilitating health related groups and programs.
Helen's approach is respectful, caring, attentive and inclusive. Her teaching style is mostly experiential with many ways of experiencing mindfulness & meditation. As well there is discussion and inquiry time. It is also trauma informed with self determining practices.
T his course has been made possible by funding from Darling Downs & West Morton PHN through the Australian's Government PHN program.
Event Venue & Nearby Stays
Yoga Tree Stanthorpe, 11 Victoria Street, Stanthorpe, Australia
AUD 0.00