Advertisement
Beginning May 4, Saturday mornings at 9:30, this Intro to Mindfulness Meditation course, led by Zen Darner, is a four-week series designed to introduce traditional mindfulness meditation techniques in a clear repeatable style allowing you to create or build on a maintainable personal practice. Overcome and understand common hurdles like racing thoughts and mental distraction while exploring the essence of meditation. Discover the profound internal and external benefits through mindfulness of body, thoughts, and feelings to enhance your daily life.No Experience Required, No quiet minds necessary.
Please wear comfortable clothes. Mats, cushions, and blankets will be provided.
About the Host:
Zane is an experienced meditation teacher with over 19 years of practice as a mindfulness coach and clinical specialist. He works with both beginners and advanced practitioners, guiding them to reduce stress and anxiety with compassion and understanding while leading them toward a clearer understanding of mindful living. With a blend of extensive study, humor, and
insightful wisdom Zane gently introduces mindfulness and meditation techniques to our busy lives, illuminating pathways to greater joy and light in each person’s journey.
Advertisement
Event Venue & Nearby Stays
5333B Franklin Rd, Boise, ID, United States, Idaho 83705
Tickets