Name: Mindfulness Is Your Inner Power
Start: 2025-12-09T16:00:00-05:00
End: 2025-12-09T17:00:00-05:00
Location: 34953

Online workshop for women: meditation/deep breathing, imagery/visualization, and sound therapy to help you relax to feel and look younger.
About this Event

Join an intimate group of women over 40 for a relaxing and invigorating online workshop on meditation with a spiritual health guide who specializes in relaxation and being tranquil.

This event is for women who:

Want alternate ways to feel and look younger without fillers, botox and want more of a holistic lifestyle.

Tune in the comfort of your own home for a relaxing experience that will teach you how to use holistic approaches to feeling and looking younger.

I am going to guide you through: meditation, imagery, and visualization. For sound therapy we will be listening to various sounds of nature to help you destress and help you radiate peace and harmony.

Connect to a commuity of llike minded women and feel supported and have fun as you learn new techniques to include in your healthy lifestyle regimen.

Your ticket includes a post class private 15 minute 1:1 with me so that we can explore the specific routine you need based on your schedule and your lifestyle.