Mindfulness in Minutes

Name: Mindfulness in Minutes
Start: 2026-01-09T10:00:00-05:00
End: 2026-01-11T13:00:00-05:00
Location: 1000 Mountain Rest Rd, New Paltz, NY, United States, New York 12561

Fri, 09 Jan, 2026 at 10:00 am to Sun, 11 Jan, 2026 at 01:00 pm UTC-05:00

1000 Mountain Rest Rd, New Paltz, NY, United States, New York 12561 | New Paltz

Publisher/HostMohonk Mountain House

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Mindfulness in Minutes
Enjoy the inspirational setting of our Victorian castle resort as you learn simple techniques that can be used anywhere and anytime to reduce stress and enhance physical, mental, and emotional well-being. Join Nina Smiley, Ph.D., co-author of The Three Minute Meditator and Mindfulness in Nature, to discover how you can change your life and support well-being mindfully, one moment at a time!