Mindfulness in a Challenging World: A six week course on Zoom w. Ola Borud

Tue Aug 31 2021 at 06:00 pm to 07:30 pm

Oslo Yoga | Oslo

Oslo Yoga
Publisher/HostOslo Yoga
Mindfulness in a Challenging World: A six week course on Zoom w. Ola Borud
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While it’s natural to feel fear, anxiety and stress during these times of collective crisis, our challenge is that these emotions and stress can take over our lives. Mindfulness and reflection practices can help us find an inner balance and a way to meet the arising challenges of an increasingly stressful and unpredictable world.
This course is an ideal introduction to Mindfulness with special attention to how we can use its practices and tools to manage the strong emotions, unexpected change and fear.
The course consists of six, 1.5-hour sessions on Zoom and includes 20 minutes of home practice per day between sessions. Through guided meditations, group dialogue, tips and instructions for each individual and short daily home practices, you will learn the essential principles of mindfulness and techniques to create and develop confidence in your own personal Mindfulness practice that will become an invaluable tool to help you help live a life of more balance and presence.
We will work on:
• Many different types of formal and informal mindfulness meditation practices, including working with the breath and body as a anchor for being aware of our experience in the present moment.
• Understanding the nature of stress and how to self-regulate our moods, so that we are better able to pause and listen inward in challenging situations and manage our responses more effectively.
• Recognize your own patterns of worrying and self-criticism that often generate more stress; and learn how you can relate to yourself with a more accepting and kind way.
• Practices for more mindful communication in your relationships and developing a more empathic way of meeting the world.
• Learn practical self-care tools to help you live with less stress, feel more alive and and build resilience in times of change or challenge.
Notes:
• As part of this course, you will also receive recorded guided audio practices that you can follow at home.
• Each participant has the opportunity to have a 30 minute private consultation with Ola to help tailor your Mindfulness practice to your individual needs. (private meetings will be held online and scheduled separately from class time)
• This class will be held on a web-based platform.
• The teacher and participants will be live and visible at various times. There will be group and one-to-one interaction as you would expect in a traditional classroom setting.
• The practice parts of the course will be recorded and made available if you are not able to attend live. Group dialogue will not be recorded or published.
• No prior mindfulness experience is required.
• There is up to 20 minutes per day of home practice during the course.
Dette kurset holdes på engelsk, eller på norsk ved behov.
Price: Kr. 1800,-
Sign up: https://www.osloyoga.no/workshops-aug-okt
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Event Venue & Nearby Stays

Oslo Yoga, Kristiansandsgate 2, Sagene samfunnshus, Oslo, Norway

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