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During these turbulent times everyday life can feel overwhelming as we are inundated daily with problems we just can’t solve. Join mindfulness teachers Allison Liss and Melanie Schwindt.Silent meditation provides a rare opportunity to rejuvenate, reconnect with our true nature, develop deeper inner peace and cultivate loving kindness and compassion for oneself and others.
This full day of silence includes guided seated meditation, walking meditation, and a sound bath to enhance your meditative experience.
All are welcome.
You can’t stop the waves, but you can learn to SURF!
-Jon Kabot Zin
Vegetarian lunch, snacks, and drinks included.
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Event Venue & Nearby Stays
2 Bond St N, Hamilton, ON L8S 3W1, Canada
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