Name: Mindfulness for Sustainability
Start: 2025-03-22T07:30:00+08:00
End: 2025-09-20T10:00:00+08:00
Location: Perdana Botanical Garden

Join us for an in-depth exploration of mindfulness practices and their impact on sustainability!
About this Event

Welcome to Mindfulness for Sustainability event! Join us in the beautiful Perdana Botanical Garden for a day of relaxation and learning. This event will focus on how practicing mindfulness can help promote sustainability in our daily lives. Come and learn mindfulness techniques to reduce stress, increase focus, and develop sustainable lifestyle.

Learn more about forest bathing

What You’ll Learn

Methods to reconnect with nature
Mindfulness techniques
Meditation techniques
Interconnection of Personal and Planetary Wellbeing

What You’ll Enjoy

Guided forest bathing walk with nature-based activities
Guided meditation
A space to share your feelings and be inspired within a small group
Experience how connecting with nature benefits your wellbeing

Workshop Benefits

Reduce your stress
Enhance your mood
Improve your awareness and consciousness
Learn practical mindfulness techniques to incorporate into your daily life
Understand the interconnectedness between humans and nature
Get inspired to take action for the planet

About the Trainer

Ru Yi is our ESG and sustainability consultant. Besides, she is an HRD Corp-certified trainer and a nature coach. With a marketing and management background, Ru Yi graduated with MA in Social Entrepreneurship at Goldsmiths, University of London. Her expertise lies in sustainability, conservation, social entrepreneurship and learning and development. She helps clients raise awareness about sustainability within organisations through nature coaching, learning, and development.