About this Event
Welcome to Mindfulness for Sustainability event! Join us in the beautiful Perdana Botanical Garden for a day of relaxation and learning. This event will focus on how practicing mindfulness can help promote sustainability in our daily lives. Come and learn mindfulness techniques to reduce stress, increase focus, and develop sustainable lifestyle.
Learn more about forest bathing
Register here for a cheaper price
What You’ll Learn
- Methods to reconnect with nature
- Mindfulness techniques
- Meditation techniques
- Interconnection of Personal and Planetary Wellbeing
What You’ll Enjoy
- Guided forest bathing walk with nature-based activities
- Guided meditation
- A space to share your feelings and be inspired within a small group
- Experience how connecting with nature benefits your wellbeing
Workshop Benefits
- Reduce your stress
- Enhance your mood
- Improve your awareness and consciousness
- Learn practical mindfulness techniques to incorporate into your daily life
- Understand the interconnectedness between humans and nature
- Get inspired to take action for the planet
Register here for a cheaper price
About the Trainer
Ru Yi is our ESG and sustainability consultant. Besides, she is an HRD Corp-certified trainer and a nature coach. With a marketing and management background, Ru Yi graduated with MA in Social Entrepreneurship at Goldsmiths, University of London. Her expertise lies in sustainability, conservation, social entrepreneurship and learning and development. She helps clients raise awareness about sustainability within organisations through nature coaching, learning, and development.
Event Venue & Nearby Stays
Perdana Botanical Garden, Jalan Kebun Bunga, Kuala Lumpur, Malaysia
MYR 177.43
