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4-week course starting Wednesday 12th November 2025Thrive, grow resilience & break away from stress, overwhelm and panic
This practical course offers:
• Short, accessible mindfulness exercises
• Meditations to support everyday life
• Standing, moving & sitting practices explored
• Tools to build resilience and calm
Podcast exercises to support your practice.
Tutor: Fiona Chapman www.fionachapman.online
Author of How to ‘Mind Your Gap’ between Stress and Success - Cost per place £99.00 📞 Contact & Bookings
Hambledon Health – 01258 458120
Fiona Chapman – 07766 67198
#mindfulness #stress #stressrelief
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Event Venue & Nearby Stays
Hambledon Health and online, DT11 7AA Blandford Forum, United Kingdom, 1 The Plocks, Blandford Forum, DT11 7AA, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
