About this Event
Welcome to Mindfulness for Stress - an 8 week course! Join therapist and yoga teacher Kat Beatty at The Todfellows Space for an in-person journey into mindfulness. Throughout these 8 weeks, you will learn techniques which have been proven to calm your mind, reduce stress, and live more in the present moment. You will be guided through mindfulness practices that can be integrated into your daily life. Take this opportunity to invest in your wellbeing and discover the power of mindfulness.
Classes take place on Thursday evenings from 7pm - 9pm and a bonus day retreat on 22nd February 2025 is also included in the price! Don't miss out on this chance to start 2025 feeling balanced and centred with likeminded community.
Event Venue & Nearby Stays
The Todfellows Space, Oxford Street, Todmorden, United Kingdom
GBP 260.72
