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The point of effective meditation is to observe without judgment. A lot of people begin by observing their breath or listening to a guided meditation. From there, the focused and disciplined mind transfers to observing thoughts. Your mind does not stop producing thoughts. You simply watch the thoughts as if they were clouds passing overhead. Please join us for a very insightful mindfulness meditation session workshop by Mausham Shakya.
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Event Venue & Nearby Stays
1537 Alton St, Aurora, CO 80010, United States