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Discover the transformative power of meditation in our beginner's workshop, designed for those new to the practice.This workshop offers a gentle introduction to mindfulness techniques, helping you cultivate inner peace, focus, and clarity in your daily life.
What You'll Learn:
The basics of meditation: What it is and how it works.
Breathing techniques to calm the mind and body.
Guided meditation sessions to help you develop your practice.
Tips on establishing a regular meditation routine.
Whether you're seeking stress relief, better focus, or a moment of peace in a hectic world, this workshop is the perfect starting point. No prior experience is needed—just come with an open mind and a curiosity to explore.
Cost: $35
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Event Venue & Nearby Stays
402 N. Main Street, Bloomington, IL, United States, Illinois 61701
Tickets
