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Mindfulness for everyday use - A small support group for helping with health and mental health throughout the pandemic.According to the government guidelines and Public Health England, we can proudly offer online and physical support groups to help people through the pandemic.
This workshop is one of many to offer support to those that need it. It is important that we offer avenues for people to find mental health tools for their toolkit, find more sanctuary and safe spaces within themselves, as well as build strength and resilience, despite the outside circumstances.
The aim is for individuals to explore and learn easy to apply methods of bringing mindfulness into their everyday lives. Based on the principles of Jon Kabat -Zinn, this course will show in a very simplistic and interactive way the differing types of Mindfulness such as breadth, body scan, stillness in the moment, walking and eating (using all the senses, as a barometer)
The intention for this course is for individuals to learn new ways of bringing stillness, and a sense of peace and calm to their busy minds, through proven research based technique’s and principles.
Audience: For individuals new to mindfulness or those wanting a refresher. For anyone interested in easy to follow techniques and processes to bring some stillness into their mind and body (reduce/eliminate mind chatter, support good mental health). Within this hour and a half you will be invited to connect with yourself, to find your safe space. Some weeks there will be some gentle mindfulness movement to release tension and unnecessary stress and aid more relaxation, inner sense awareness as well as overall self connection.
Sonia Grover is a professional Mindfulness Coach, Healer and Meditation teacher.
This is for a small group for 6 people.
Please bring your own yoga mat, comfy clothes and your own drink (although mats can be easily provided if you don't own one).
Date: Saturday 6th February 2020.
Time: 10am-11:30am
Venue: Soul Happy ZeroWaste Pantry, (Unit 13, WestGate Arcade, Queensgate.
Payment: £10 is the price per session (£40 for 4 sessions). Only book on if you can attend all of the sessions.
To book text Sonia on 07446 467445 and to pay se below
Payment link -https://paypal.me/soniagrover
However, we are aware that we are in a pandemic, so if this amount is not feasible please contact Sonia on 07446 467445 to arrange a suitable payment amount
Prepayment and registration is necessary for us to manage our attendee numbers (with Covid restrictions). If for any reason you cannot attend, then if you give us 48 hours notice, you can exchange your ticket for an alternative date. If you give us 1 weeks notice or more, you can get a full refund.
Please let us know / do not attend if you have covid symptoms or have been in contact with anyone that has test positive with covid.
Due to there being SOME movement in the workshop, we guarantee that only 6 people or less will attend and social distancing rules will apply. All attendees will have an allocated space for the workshop, so you can feel safe to relax.
(If this workshop has a a high demand going forward, we shall move to a larger venue to increase numbers).
This easy and immersive workshop is for any level of meditator. It is not a physically demanding workshop. However, there are stairs above the shop to the workshop room, so unfortunately, the stairs are not disability friendly in that case.
Booking information
Only book on if you can attend all of the sessions.
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Event Venue & Nearby Stays
Soul Happy Zerowaste Pantry, 13 Westgate Arcade, PE1 1PY Peterborough, UK, Peterborough, United Kingdom
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