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Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.Our Mindfulness program…
- is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
- is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
- is taught in small groups
Register here: https://studentwellness.uiowa.edu/programs/mindfulness
Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Student Wellness in advance at 319-335-8094
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Event Venue & Nearby Stays
Iowa Memorial Un, Iowa City, IA 52245, United States
