About this Event
Introduction to Mindfulness Workshop
Discover the principles of Mindfulness Meditation in this introductory course. Participants will experience guided meditation with sound healing and explore diverse methods for integrating mindfulness into daily life.
Enjoy a light lunch and connect with like-minded individuals in a welcoming, supportive atmosphere.
About the Instructor
Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime, she has developed her practice through educational training programs such as "Mindfulness Meditation" taught by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and more.
Learn more about Mudra Love
Her book, "Monk's Daughter" is available for purchase on Amazon.
Agenda
🕑: 11:00 AM - 11:15 AM
Grounding Meditation + Essential Oil + Sound Healing
🕑: 11:15 AM - 11:30 AM
Teaching on Mindfulness
🕑: 11:30 AM - 12:00 PM
Mindfulness in Practice—Discussion
🕑: 12:00 PM - 12:30 PM
Lunch Social
Event Venue & Nearby Stays
SAVON - event venue and shared workspace, 6600 Kalanianaʻole Highway, Honolulu, United States
USD 30.00 to USD 49.87
