Name: Mindfulness for Beginners—Lunch Social
Start: 2025-02-21T11:00:00-10:00
End: 2025-02-21T12:30:00-10:00
Location: SAVON - event venue and shared workspace

$Mindfulness for Beginners\u2014Lunch Social$

This introductory course teaches the fundamentals of mindfulness in a beautiful, supportive environment with a light lunch to follow
About this Event

Introduction to Mindfulness Workshop

Discover the principles of Mindfulness Meditation in this introductory course. Participants will experience guided meditation with sound healing and explore diverse methods for integrating mindfulness into daily life.

Enjoy a light lunch and connect with like-minded individuals in a welcoming, supportive atmosphere.

About the Instructor

Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime, she has developed her practice through educational training programs such as "Mindfulness Meditation" taught by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and more.

Learn more about Mudra Love
Her book, "Monk's Daughter" is available for purchase on Amazon.