About this Event
Introduction to Mindfulness Workshop
Discover the principles of Mindfulness Meditation—what it is and how to practice it—in this engaging introductory course. Participants will experience guided meditation with sound healing and explore diverse methods for integrating mindfulness into daily life.
Enjoy a light lunch and connect with like-minded individuals in a welcoming atmosphere.
About the Instructor
Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime, she has developed her practice through educational training programs such as "Mindfulness Meditation" taught by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and more.
Her book, "Monk's Daughter" is available for purchase on
Event Venue & Nearby Stays
SAVON - event venue and shared workspace, 6600 Kalanianaʻole Highway, Honolulu, United States
USD 25.00
