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Understand anxiety – how it limits you, and how you can navigate it.https://www.mindfulnessstudies.com/event/22-135-02/
Is anxiety, fear or worry preventing you from being fully present in your life?
Are you uncertain about the future, or concerned about the health and safety of yourself and your loved ones?
Do you often feel stressed out or overwhelmed?
Do you want practical, easily applied skills you can use to assist in managing difficult thoughts and emotions?
As a participant, you will gain:
-An understanding of anxiety and how anxiety influences our lives
-Practical and accessible mindfulness and cognitive behavioural skills to help you “unhook” from the negative influences of anxiety in your life
-Approaches that support you in moving towards what you value in life
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Event Venue & Nearby Stays
The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, Canada
Tickets