About this Event
Research is demonstrating that mindfulness may enhance creativity through a number of mechanisms of action. What does mindfulness creativity focus on?
-Intention to cultivate awareness (and return to it again and again)
-Attention to what is occurring in the present moment (simply observing thoughts, feelings, and sensations as they arise)
-Attitude that is non-judgmental, curious, and kind.
This can be in the form of mandalas, zen tangle, art journaling, experimental, exploring narrative, mindful marks, colour therapy, etc,
This class is special for people that think they are not good at art or have a creative block, or just want to be present and help their mental health.
All materials are provided.
Suggested donation on-site before starting the workshop:
£5
£3 ( Reduced/ Concessions )
All your donations help us continue providing services like this to the community. So we appreciate your support.
Event Venue & Nearby Stays
Meadows Shopping Centre, 42-47 High Street, Chelmsford, United Kingdom
GBP 0.00
