Mindfulness by the Bay (April)

Sat Apr 27 2024 at 07:30 am to 09:30 am UTC+08:00

Gardens by the Bay | Singapore

Zen Canvas
Publisher/HostZen Canvas
Mindfulness by the Bay (April)
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Join us in our free monthly mindfulness session at the tranquil Gardens by the Bay.
About this Event

Come join us in Mindfulness by the Bay (MBTB) to relax and recharge your body and mind through a series of light activities. Take the time to discover and explore the beauty of life, and regain control over your inner harmony.


Lydia, your lead instructor will be guiding you through simple and effective mindfulness exercises.


It includes:

πŸ™†πŸ»β€β™‚οΈ Light stretching and exercises

πŸšΆπŸ»β€β™€οΈ Walking meditation

πŸ§˜πŸ»β€β™€οΈ Body scan technique

πŸ§˜πŸ»β€β™‚οΈ sitting meditation

πŸ™‹πŸ» Q&A session


βœ… The Promise: Gain back control over your inner harmony that lasts.


πŸ“ Where: SuperTree Grove (Beneath OCBC Skyway)


πŸ‘• Attire: Comfortable casual wear, recommend to wear loose long pants.

No jeans/ shorts/ bermudas.


πŸŽ’ What to bring along: Yoga mat, water bottle, cap/ hat and insect repellant (optional).


This beginner friendly session will certainly help you effectively manage stress and maintain a sense of peace.


Only 25 free spots available, register now.


Please note:

By registering for this event, you grant Zen Canvas the right to take photographs and videos of you during the event. These images may be used for promotional, marketing, and other purposes in perpetuity.

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Event Venue & Nearby Stays

Gardens by the Bay, 18 Marina Gardens Drive, Singapore, Singapore

Tickets

SGD 0.00

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