Name: Mindfulness-based Wellbeing Enhancement (MBWE) with the Centre for Mindfulness - Online and Onsite
Start: 2024-10-02T10:00:00+08:00
Location: Grandlink Square, 511 Guillemard Road, #03-08 , 399849

Mindfulness-based Wellbeing Enhancement (MBWE) with the Centre for Mindfulness - Online and Onsite

The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
Our Flagship 8-Week Mindfulness Course
This 9-session program, conducted over 8 weeks, facilitates a comprehensive understanding of the happiness paradigm. Participants are empowered to proactively enhance their wellbeing, equipping them with the tools and insights needed to navigate life's challenges and opportunities. By immersing yourself in this course, you'll discover the keys to unlocking a more meaningful and flourishing existence, fostering a profound sense of personal growth and contentment.
The MBWE is also a SkillsFuture credit eligible course.
Please contact us at [email protected] for more information