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An in-person Mindfulness-Based Stress Reduction (MBSR) session kicks off in January 2025 on Saturday mornings! MBSR has been researched for over 40 years and consistently delivers benefits associated with increased self-awareness, and attentional and emotional regulation. In addition, outcomes have included reductions in symptoms for various physical and behavioral health conditions such as stress, anxiety and depression, chronic pain and hypertension.
This highly participatory, practical course includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and discussions aimed at enhancing awareness in everyday life, and daily home assignments. The course schedule consists of one orientation class (1 hour), eight weekly classes (2.5-3 hours), and one daylong retreat on a Saturday or Sunday (6.5 hours), all in person.
-Orientation: January 3 from 9:30-10:30am
-Session 1: January 10 from 9:30am-12:30pm
-Sessions 2-6: January 17, January 24, January 31, February 7, February 14 from 9:30am-12pm
-Retreat: February 21 from 9:30am-4pm
-Session 7: February 28 from 9:30am-12pm
-Session 8: March 7 from 9:30-12:30pm
Location: The Pillars of Prospect Park | 22 Malcolm Ave SE, Minneapolis, MN 55414
Facilitator: Robb Reed
Please note, you are still able to register for a program after the orientation session and you will be sent any important details from the session and connected with your facilitator prior to the first session.
Access to downloadable audio recordings of meditation and mindfulness exercises is included in your registration fee, for your use in practicing outside of class.
Register for the course at https://csh.umn.edu/for-community/mindfulness-programs/mindfulness-based-stress-reduction
This course is approved by the National Board for Health & Wellness Coaching for 28.5 continuing education units (CE-000068-1).
To make disability-related accommodations, please contact the Bakken Center's community relations office ([email protected], 612-625-8164)
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Event Venue & Nearby Stays
The Pillars of Prospect Park, 3089 SE 4th St, Minneapolis, MN 55414-3301, United States
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