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An in-person Mindfulness-Based Stress Reduction (MBSR) session kicks off in March 2026 on Tuesday afternoons at The Marsh in Minnetonka, MN!MBSR has been researched for over 40 years and consistently delivers benefits associated with increased self-awareness, and attentional and emotional regulation. In addition, outcomes have included reductions in symptoms for various physical and behavioral health conditions such as stress, anxiety and depression, chronic pain and hypertension.
This highly participatory, practical course includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and discussions aimed at enhancing awareness in everyday life, and daily home assignments. The Mindfulness-Based Stress Reduction program schedule consists of one orientation class (1.5 hours), eight weekly classes (2.5-3 hours), and one daylong retreat on a Saturday or Sunday (6.5 hours).
Schedule for the Spring 2026 Tuesday Afternoons Session:
Orientation: March 31 from 3 - 4:30 p.m.
Session #1: April 7 from 3 - 6 p.m.
Session #2: April 14 from 3 - 5:30 p.m.
Session #3: April 21 from 3 - 5:30 p.m.
Session #4: April 28 from 3 - 5:30 p.m.
Session #5: May 5 from 3 - 5:30 p.m.
Session #6: May 12 from 3 - 5:30 p.m.
Retreat: Saturday, May 16 from 9:30 a.m. - 4 p.m.
Session #7: May 19 from 3 - 5:30 p.m.
Session #8: May 26 from 3 - 6 p.m.
Location: The Marsh |15000 Minnetonka Blvd, Minnetonka, MN 55345
Facilitator: Susan Miles
Register for the course at http://z.umn.edu/mbsr
Please note, you are still able to register for a program after the orientation session and you will be sent any important details from the session and connected with your facilitator prior to the first session.
Access to downloadable audio recordings of meditation and mindfulness exercises is included in your registration fee, for your use in practicing outside of class.
This course is approved by the National Board for Health & Wellness Coaching for 28.5 continuing education units (CE-000068-1).
To make disability-related accommodations, please contact the Bakken Center's community relations office ([email protected], 612-625-8164
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