Name: Mindfulness Based Stress Reduction (MBSR) Refresher Class
Start: 2024-07-02T18:15:00-04:00
End: 2024-07-02T20:00:00-04:00
Location: 1512 N. Main Street, 24060

Mindfulness Based Stress Reduction (MBSR) Refresher Class to Support the Skills and Practices of MBSR teachings.
A class every 4-6 weeks at In Balance Yoga CRC Studio
Tuesday July 2. 6:15pm - 8 pm
Tuesday August 6. 6:15pm - 8 pm
Each class will include a sitting meditation and a somatic (body) practice that supports sitting meditation. Somatic practices will include: yoga, qi gong, self acupressure or other somatically oriented resilience practices. We will also build in time for Q&A relative to maintaining a regular meditation practice and/or how these practices/skills relate to stress management and engagement in life whole heartedly and in the present moment..
Pre-requisite: Participation in any 8-week MBSR program or similar program oriented toward developing a regular meditation practice. Please contact Bridget if you have not participated in an MBSR program and would like to come to the class.
Advance Registration required:
Cost of each class is $25