Advertisement
Mindfulness Based Stress Reduction (MBSR) is an 8-week course that uses intensive training in mindfulness meditation to teach people how to live healthy lives. The last 2 decades of research have consistently shown that MBSR participants had:
-dramatic reduction in anxiety and depression
-dramatic reduction in pain levels
-increased ability to cope with chronic pain
-developed effective abilities to cope and manage both long and short term stress
-increased self compassion
-increased ability to understand and change habits
-increased ability to focus
-increased stress hardiness and resiliency
You will learn the strategies and techniques that has made this area of health and wellness so exciting. These practices are based on some of the best techniques developed in the field of Neuropsychology, Positive Psychology, Mindfulness, Cognitive Therapy, and Self Compassion.
This is the 11th session of the MBSR training we've offered at YogaMcc. Each time students have provided EXCELLENT feedback. You will complete this session with an understanding of what is occurring in your body when you feel stressed and how to quickly enter a state of mindful awareness to help you neutralize the power of negative thoughts and feelings in your life.
Course Includes:
- A Mindfulness Based Stress Reduction Manual
- Guided meditation
- Weekly handouts
(All will be available to to you electronically, details at the first class)
- Homework practice
Mondays 7-9 pm
February 1st - March 29, 2021
No class February 15
8 weeks
1/2 Day Retreat Sunday March 21st, 9am - 2 pm
Pricing and registration: https://www.yogamcc.com/mbsr
NOTE: The option to take this class in person or remotely will be up to you, please choose which type of class upon registration. In studio class limited to 12 people to keep physical distancing.
Contact us with any questions at 403-251-9642 or e-mail [email protected]
Advertisement
Event Venue & Nearby Stays
Yoga & Meditation Centre of Calgary, 2028 B, 33rd Avenue SW, Calgary, AB, Canada T2T 1Z4, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.