Mindfulness Based Stress Reduction is a practical inspiring and transformative program that can improve self awareness, reduce stress reactivity, reprogram negative thought patterns and improve concentration. It can assist people who are stressed, anxious, depressed or in pain.
The program includes 9 sessions over 8 weeks and includes a weekly two and a half hour class and a full day silent retreat. The first class will be on Thursdays June 6 at 6-8.30pm and the last class will be July 25th. The retreat will be on Saturday July 13, 2024 at Kum Ba Yah retreat, Mount Kiera.
There is free parking at the venue which is also close to public transport.
Testimonials
"Susan clearly has a deep understanding of mindfulness, meditation and the benefits of it's consistent application"
Sue
April 2024
"I want to thank you Susan for the 8 week mindfulness course, presenting the course with your heart, soul and caring in a way that through the practice of mindfulness I will be a stronger soul myself moving forward"
Lawrence
April 2024
"I have thoroughly enjoyed my MBSR journey lead by Susan. I have found her guidance enlightening and her classes fun. I highly recommend her classes."
Donna
April 2024
Event Venue
Dapto Ribbonwood Centre, 93/109 Princes Hwy, Dapto NSW 2530, Australia, Dapto
AUD 580.00