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As September dawns and autumn approaches it’s not surprising we may feel challenged by that shift from our relaxed summer schedule to the demands of work / family / study.Mindfulness can help you to slow down as well as expand your focus. Research proves that regular meditating can reduce signs and symptoms of stress and settle the mind. A clearer, more settled mind is more open and creative and able to identify more opportunities and make better decisions.
That’s why I’m starting an 8-week MBSR course on 7 October in Delft.
Mindfulness Based Stress Reduction (MBSR)
The 'Gold Standard' among mindfulness courses; internationally recognized, MBSR is the most successful mindfulness program. Scientifically proven, this eight-week course reduces stress and allows us to enjoy a better quality of life: we become more effective, fitter, healthier, more stress-resistant, more relaxed, more satisfied and happier.
Delivered in a supportive small group environment, the program has been widely proven to significantly improve wellbeing, with a lasting effect.
What’s included:
• 8 weekly sessions of 2.5 hours, plus 20 minutes/day home practice.
• guided meditations (sitting, walking, lying down)
• practical mindfulness exercises for everyday life
• discussing and sharing of actual experiences
• Complete with all materials: extensive course workbook, audio recordings of guided meditations, worksheets for home practice
MBSR is the ideal course – whether starting afresh, renewing your practice or deepening your understanding. Don’t miss this opportunity to harness the positive summer energy and learn how to manage stress effectively, without feeling overwhelmed.
Cost: €435, all materials included. Refunds possible through your health insurance.
Where and When: Delftstede, Phoenixstraat 66, Delft. 19.00-21.30 hours
Dates: 7/10, 14/10, 21/10 (possibly 28/10 TBC), 4/11, 11/11, 18/11, 25/11, 2/12
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Event Venue & Nearby Stays
YOENA, Phoenixstraat 64, 2611 AM Delft, Nederland,Delft, Netherlands
