Mindfulness Based Stress Reduction 8 week course
Join us for an immersive journey into mindfulness and stress reduction at the Dapto Ribbonwood Centre! Over the course of 8 weeks you'll learn practical techniques to cultivate mindfulness and manage stress effectively. This in-person event offers a supportive environment to explore mindfulness practices and connect with like-minded individuals. Don't miss out on this opportunity to enhance your well-being and develop valuable skills for a calmer more balanced life. Book early - the first ten registrations will receive a 10% discount.
There will be nine sessions - 8 weekly class on Tuesday 6-8.30 pm between 29 October and 17 December. In addition there will be a full day silent retreat on Saturday December 7 at Kum Ba Yah Lodge, Mt Kiera.
Event Venue
Dapto Ribbonwood Centre, 93/109 Princes Hwy, Dapto NSW 2530, Australia, Berkeley
AUD 580.00
