About this Event
Welcome to this FREE 8 session course, open to anyone aged 18 or over with a GP practice in Eden or in Keswick and Solway.
The aim of the course is to create realistic habits through positive changes which include mindfulness, compassion and evidence based information about beneficial nutrition and exercise approaches.
We will share lots of free and evidence-based resources and you can then choose your own combinations of approaches to explore throughout the course.
The dates for the course are:
October: 16th, 23rd and 30th
November: 6th, 13th, 20th and 27th
December: 4th
The times and location will remain the same. We advise you miss no more than 2 sessions, and ensure you come to the first one, in order to get the most out of the course.
Free coffee and tea.
Free parking on site.
Should you require any additional information please contact us at [email protected]
Event Venue & Nearby Stays
Penrith Hospital, Bridge Lane, Penrith, United Kingdom
GBP 0.00
