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Do you find yourself carried away by your thoughts? Worrying or anxious or snappy at times?In this 6 week programme we will learn and practice Mindfulness, a practice which has been shown to improve our level of emotional awareness, gratitude, and resilience while reducing over-thinking, rumination, anxiety and depression relapse, suffering from chronic pain, and is of great support to parents or people who have to interact with others and manage a stressful life.
Details:
6 week adult training
In person Wednesdays starting 10th July at 7pm with possible online option Fridays.
Weekly topics:
Week 1- Autopilot life and intro to mindfulness
Week 2- Dealing with worry and anxiety
Week 3- React vs Respond
Week 4- Mindful movement, sound and healing
Week 5- Empathy and compassion
Week 6- Happiness
The course and trainer are accredited by the EFT & Mindfulness Centre in the UK.
Only prior bookings will be considered and payment is necessary to confirm your spot.
Feel free to check the recommendation section and private message for any further information. Thanks
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Event Venue & Nearby Stays
Mount St Joseph Targa Gap, 9 Pjazza Rotunda, Mosta, MST, Malta,Mosta, Malta
