Advertisement
This Mindful Awareness lecture is an opportunity to learn what mindfulness is and it is not. We will explore the application of this ancient teaching to reduce stress, anxiety and suffering. The practice of mindfulness often leads to a sense of balance, connection and well-being.Sofía Puerta Webber has been teaching bilingual yoga, chair yoga, meditation and meditation for over 15 years to people of all ages and backgrounds including cancer patients, people with depression, anxiety, chronic pain, and underserved communities. Sofía is convinced that yoga, meditation and mindfulness are the best medicines, when practiced daily with love, care and commitment. Sofia is the creator of Shiwido™ the toy with exercise in mind.
Advertisement
Event Venue & Nearby Stays
3919 Townsgate Dr, San Diego, CA, United States, California 92130, 3919 Townsgate Dr, San Diego, CA 92130-2584, United States, Del Mar
Concerts, fests, parties, meetups - all the happenings, one place.
