Name: Mindfulness at Work
Start: 2024-05-23T16:00:00+01:00
End: 2024-05-23T17:00:00+01:00
Location: Business School • Durham University

Get ready to boost your focus and productivity at our Mindfulness at Work event where you'll learn practical tips and techniques
About this Event

Welcome to Mindfulness at Work! Join us on Thu May 23 2024 at 16:00 at the Business School, Durham University for an hour of relaxation and self-care. Learn how to incorporate mindfulness practices into your daily work routine to reduce stress and increase productivity. Our experienced instructor will guide you through meditation and mindfulness exercises to help you stay focused and calm in the workplace. Don't miss out on this opportunity to improve your mental well-being and enhance your work performance. See you there!