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For Men's Mental Health Awareness Month..You'll be guided through some mindfulness techniques & breathwork. You will then lie down (or sit) and get comfortable for a guided meditation & sound bath using crystal singing bowls and different instruments to produce a profound sense of relaxation & mindful being, allowing the healing frequencies and vibrations of sound to work their magic, taking you on an inward journey back to your soul, helping you let go of any stress & worries, grounding yourself into the present moment and allowing your nervous system to regulate, relax and reset.
This session is £3 and can be booked via the Washington Mind website:
https://washingtonmind.org.uk/product/mens-mental-health-mindfulness-soundbath-10th-november/
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Event Venue & Nearby Stays
The Life House, Grasmere Terrace, NE38 7LP Washington, United Kingdom, Washington, United Kingdom
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