About this Event
Are you mystified by the menopause? Is midlife making you miserable? Do you find it hard to slow down?
Come to this 90 minute Mindfulness and Relaxation for Menopause taster at Mind in Salford, off Chapel Street, Salford.
Understand the link between stress and menopause symptoms
Experience different techniques to help anxiety, and calm the body and mind
Find out how mindfulness meditation can help
Audience: those experiencing symptoms associated with the menopause including women, trans-women and non-binary people.
Once you have signed up via Eventbrite you will be contacted by Mind in Salford to complete the pre-course registration forms.
Funding requirements: Due to this course being funded by the Health and Wellbeing Fund we can only accept attendees who are: experiencing the menopause, experiencing peri-menopause, or experiencing similar symptoms due to hormone therapy as part of gender reaffirming care. You must also live or work within Greater Manchester to be eligible for a place on this course.
Registered Charity No: 1156625
Event Venue & Nearby Stays
Mind in Salford, The Angel Centre, 1 St Philips Place, Salford, United Kingdom
GBP 0.00
