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Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement, breathwork & guided meditations, you'll learn simple techniques to calm the mind and cultivate presence - both on the mat & in daily life. No experience needed - just bring yourself & an open mind. Leave feeling grounded, clear & inspired to start or deepen your meditation practice.
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Event Venue & Nearby Stays
WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40,Troy, Illinois, United States
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