About this Event
This mindfulness class is open to everyone! Whether you’re a professional artist, an aspiring songwriter, or a self-proclaimed non-creative, a mindfulness practice can help quiet your inner critic, and unleash your natural creativity.
Together, we'll practice mindfulness meditations, and explore firsthand how mindfulness can support creativity and well-being. Our mindfulness practice will teach us to be more compassionate with ourselves, more open and attentive, more clear in our intentions, and less fearful of taking creative risks - not just in our creative process, but also in our day-to-day lives.
Both new and experienced meditators are welcome.
We'll gather in the 2nd floor studio at Healing Connections Wellness Centre. There are stairs to access the studio space.
Please arrive a few minutes before 10:30am to get set up. To keep the space secure, the entrance will be locked at 10:35am.
<h4>What to Bring</h4>You’re welcome to bring your own notebook, pen, and meditation pillow/bench.
Healing Connections will provide chairs and yoga props that can be used for meditation (cushions, mats, blocks). Paper and pens will also be available.
This class is offered by donation (dana). Dana is a practice of generosity that traditionally goes hand-in-hand with a mindfulness practice. You're invited to give with an open heart, whatever amount feels good to give. We're grateful for your contribution, which supports the continued running of our programs. Dana can be offered via Eventbrite, in person, or sent by e-transfer to [email protected]
Hannah Marsh is a writer and Certified Facilitator of the Mindfulness-Based Stress Reduction program. Since 2018, she's offered monthly Mindfulness & Creativity classes in Edmonton. She's the founder of .
Event Venue & Nearby Stays
Healing Connections Wellness Centre, 10548 115 Street Northwest, Edmonton, Canada
CAD 0.00
