Mindfulness & Balance: Workshop for Everyday Life

Join us for a unique 90-minute workshop co-led by experts in mindfulness and yoga. This session is designed to help you:

• Enhance physical balance, stability, and posture.
• Improve everyday mobility with yoga informed by physical therapy principles.
• Cultivate emotional calm and focus through guided mindfulness meditation.
• Reduce stress and build resilience for daily life.

Perfect for all levels, this workshop is an opportunity to restore balance and reconnect with yourself in a supportive, uplifting environment.

Please bring yoga mat.

Event Venue & Nearby Stays

81 Bridge St, 81 Bridge Street, Yarmouth, United States