Name: Mindfulness and Self compassion 6 week course
Start: 2024-10-02T19:00:00+01:00
End: 2024-10-02T20:00:00+01:00
Location: Crispin Hall

Join us for a 6-week course on mindfulness and self-compassion to learn how to be kinder to yourself and live in the present moment!
About this Event

Mindfulness and Self Compassion 6 Week Course

The first session is on the 2nd October

Come join us for a transformative experience at Crispin Hall! This 6-week course will guide you through the practices of mindfulness and self-compassion. Learn how to cultivate a deeper sense of awareness and kindness towards yourself. Discover techniques to manage stress, increase resilience, and improve overall well-being. This in-person event is perfect for anyone looking to enhance their mental and emotional health. Don't miss out on this opportunity to invest in yourself!

Following dates of course are October 9th,16th,23,30 completing on the 6th November

Individual tickets may be purshased at £12 per ticket

or receive a discount when you invest in all 6 at £60

This course combines educational and practical elements of mindfulness and self compassion practice.

Mindfulness practice does not require you to sit a certain way, it simply requires you to be present in the moment and you will find as your practice improves you will easily find you become healthier and more happier living in the moment.