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In-person classes in Harborne. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence.
Term dates, week commencing:
Wednesday 22nd May at 7.30pm for eight weeks.
Book your seat below for the full course with book, the full course without book, or drop in with the PAYG option.
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.
Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.
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Event Venue & Nearby Stays
Grove Hall, Harborne, 85 Grove Lane, Birmingham, B17 0QT, United Kingdom,Birmingham, United Kingdom
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