About this Event
Are you feeling ready to achieve a more peaceful, happy and balanced approach to your life?
> Learn powerful yet easy mindfulness and meditation techniques to calm your mind.
> Experience guided relaxation to feel more grounded and centred.
> Discover how meditation can help you become free from negative self-talk and deal with the challenges of life.
> With meditation you can nurture your inner spiritual needs and uncover deeper meaning and purpose.
Come along and experience uplifting and inspiring practices that you can apply in your daily life for increased physical, mental, and spiritual well-being.
Cost Options:
1. $30 with a complete meditation kit (includes 2 DVDs, Meditation beads, 1 CD + Digital Music Download to assist in your meditation practice).
2. Or by donation without meditation kit.
About your meditation mentor: Gopala dasi brings almost 40 years’ experience in meditation and yoga and is the senior teacher at ASMY in Adelaide. Her yoga and meditation journey began after searching for a more meaningful life and she found purpose, happiness and greater well-being in meditation, spiritual cultivation and yoga asanas. Gopala dasi is an inspiration to others and a gem of Adelaide. Her life’s passion is to share these practices with everyone.
You’ll find Gopala dasi leading meditation, relaxation and kirtan sessions throughout the week at ASMY. She also share's practical spiritual wisdom at our Friday and Sunday kirtan programs, and in workshops where we explore the deeper ideas of yoga/meditation philosophy.
Event Venue & Nearby Stays
Australian School of Meditation & Yoga, 20 Chapel Street, North Adelaide, Australia
AUD 0.00 to AUD 30.00