Mindfulness and Healing: A Day-Long Retreat for Generational Trauma

Join us for a transformative day-long introductory mindfulness meditation retreat specifically designed for individuals recovering from generational trauma. All levels of mindfulness experience are welcome. This retreat provides a safe and nurturing environment to explore and heal deep-seated wounds through mindfulness practices. Each topic will be broken into discussion, practice and reflective sharing. Participation is highly encouraged. Food and refreshments are provided.

Retreat Highlights:

Mindfulness of the Body: Start your healing journey by grounding yourself in the present moment. Through mindful movement and body awareness techniques, learn to reconnect with your body, releasing tension and fostering a sense of inner peace.

Emotional Awareness: Dive into the practice of observing and understanding your emotions without judgment. Gain valuable tools to navigate and heal from emotional pain, allowing you to process and release generational trauma.

Thought Awareness: Explore the patterns of your thoughts with mindful observation. Learn to recognize and gently change unhelpful thinking patterns, creating a more compassionate and empowering inner dialogue.

Compassion and Forgiveness: Engage in meditations that cultivate self-compassion and forgiveness. Learn to extend kindness to yourself and others, breaking the cycle of trauma and fostering emotional healing.

Loving-Kindness: Open your heart with loving-kindness practices designed to nurture unconditional love and empathy. Experience the transformative power of connecting deeply with yourself and others, enhancing your capacity for meaningful and supportive relationships.

Cultivating Joy: Embrace practices that invite joy and gratitude into your life. Learn to find happiness in the present moment, discovering simple pleasures that bring fulfillment and hope.

This retreat is ideal for individuals at any stage of their recovery journey. Our skilled instructors will guide you through each practice with care and understanding, creating a supportive space for healing and growth.

Join us for a day of reflection, connection, and renewal. Leave with powerful tools and insights to support your ongoing recovery and enrich your life. Rediscover your strength, embrace your healing journey, and reclaim your joy.

Event Venue & Nearby Stays

West Asheville Yoga, 602 Haywood Road, Asheville, United States