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Please join Matthew Daniell, guiding teacher of North Shore Insight Meditation Center, for a half-day meditation program in Salisbury, Mass.For those of us who practice mindfulness or other forms of meditation, we probably find that they are helpful, and yet we can find ourselves trapped in a judgmental cycle of thinking, “Why can't I do this better? I'm not good at this,” and then we are stuck. The problem is most likely not in practice, but in our attitude. What if we could shift from trying to do the practice in a certain way to get certain results (which is how we mostly live our lives), to emphasize being with the practice and the present moment in a curious and relaxed way? In this workshop, we begin with simple grounding mindfulness meditation instructions on breath, body, and sound, and then slowly open to all that makes up our life in any given moment.
This program will combine reflection, guided and silent meditation periods, and time for discussion at the end. All levels of experience are welcome.
Matthew Daniell has been practicing Buddhist meditation since the 1980s, including over a decade in Asia, where he practiced Zen intensively in Japan, Tibetan Buddhism in India, and Insight meditation in Burma, India, and Thailand. For more information on Matthew, visit his NSIMC teacher page: northshoreimc.org/matthew-daniell-dharma
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Event Venue & Nearby Stays
102 Bridge Rd, Salisbury, MA 01952-2410, United States
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